Challenge Yourself: Women, Weight, and Well Being
Season 5 Episode 7 | 27m 36sVideo has Closed Captions
Exercise and healthy eating, eating tips from nutritionists to cut calories
For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.
ViewFinder is a local public television program presented by KVIE
This episode was sponsored by UC Davis Health System
Challenge Yourself: Women, Weight, and Well Being
Season 5 Episode 7 | 27m 36sVideo has Closed Captions
For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
ViewFinder is a local public television program presented by KVIE
This episode was sponsored by UC Davis Health System